Avoiding Low Back Pain
Back pain is common, especially after doing a once-in-awhile activities like cleaning out the attic. How can you prevent low back pain when lifting heavy items or moving boxes? Deb Walko, …
Archive for February 2018
Sleep Apnea and Weight Loss: When Can I Stop Using My CPAP?
 Excess weight can prevent you from living the life you want and increase your risk of many health issues. With the help of weight loss surgery and lifestyle changes, you may improve …
Skip the Box of Chocolates
Valentine’s Day celebrates sweethearts – and sweet treats! Special treats can fit into a healthy diet, especially with a few simple swaps. Alyssa Tyler, MS, RD, LD, a registered dietitian at Lake …