Best Tips for Running Safely
Running can be both challenging and exhilarating at the same time. Brad Morgan, MEd, AT, ATC, offers some important tips to ensure your runs are also safe: Don’t run alone. This suggestion can sound really hard …
Archive for March 2018
What Are the Symptoms of Colon Cancer?
March is National Colorectal Cancer Awareness Month! Did you know early colon cancer often has no symptoms? Common risk factors of colon cancer are age, obesity, poor diet choices, family …
How Much Water Should You Drink in Winter?
When it’s cold out, you might not feel thirsty. You sweat less in cooler temps as well. So how much water do you need to drink in the winter months? …
Common Foot Problems As We Age
Foot pain and foot disorders are common as we get older, making walking or even getting out of a chair difficult. This pain can lead to decreased mobility, which can …
Understanding and Treating Seasonal Depression
An occasional case of the “winter blues” is normal as we deal with the dreary days of winter in Northeast Ohio, but seasonal affective disorder can be much more serious …