Plant-based Diets for Children: Healthy or Not?
Childhood obesity is on the rise in the United States. Even the prevalence of pre-diabetes and diabetes is increasing in children. Families are busier than ever, while also more sedentary …
Archive for July 2018
How to Avoid Getting Caught in a High Protein Marketing Trap
Myth: I should look for foods with “protein” on the packaging because it is probably better for me. Fact: Companies know that many popular diets focus on protein. Because of …
Healthier Snacks for Teams and Athletes
It might be time to upgrade your game-day offerings and go beyond potato chips and fruit chews. So if you’re next on snack duty for your child’s sports team, don’t …
Stress-free Summers
Summer can disrupt your normal routine. Summer break for kids, yard work, fairs and festivals, picnics, reunions, family vacations and a chance to enjoy longer days – summer is chock …