Gifts For Kids that Promote Wellness
We all want to make our kids’ wishes come true during the holiday season, but there are gifts that can also promote health and wellness. Here are some ideas for …
Archive for December 2018
Stay Motivated to Exercise this Winter: Here’s How
When it’s cold and dark outside, you might be tempted to snuggle up inside where it’s warm and cozy instead of venturing out to exercise. But staying active all year …
Breastfeeding: When Your Baby Won’t Take a Bottle
Some breastfed babies refuse to take a bottle. Even so, with a little work and preplanning you should be able to get your baby to drink your breast milk from …
How Can I Prevent Injuries when Shoveling Snow?
Believe it or not, shoveling snow can be compared to strength training, and aerobically it’s similar to exercising on a treadmill! So just like exercise, there are things that you …