Is Calorie Counting Important for Weight Loss?
When it comes to weight loss, it all boils down to calories in vs. calories out. Calories are a scientific measure of the energy in food. Our bodies need a …
Archive for January 2019
Why It’s Important to Plan Your Meals
The last thing most people want to do at the end of a busy work day is prepare dinner. According to the USDA, Americans in 2014 spent an average of …
Successful Change For the New Year
We see it every New Year: The mass crowds in the gym come and then slowly fade off throughout the first few months of the year. The excitement of the …