Safe Sleep for Your Baby
Now that you are pregnant or have recently given birth, your friends and family might joke that “You’ll never sleep again.” While that might be true—and frustrating—don’t be tempted to …
Archive for April 2019
What Foods Improve Digestion?
Your digestive system’s job is to absorb nutrients and get rid of waste. But if your system isn’t working properly, you could experience abdominal pain, gas, bloating, cramps, and even …
Is My Baby Getting Enough to Eat When I Breastfeed?
The most common question I hear from new breastfeeding moms is, “How do I know if my baby is getting enough to eat?” Lactation consultant Michelle Carlson, RN, IBCLC, shares how …
Can Water Rehabilitation Really Help Athletes?
When you think of physical therapy, do you picture a swimming pool? More athletes than ever are trying aquatic therapy to return to their sport faster and with less pain. …
Can I Eat at Restaurants After Bariatric Surgery?
Eating out at restaurants with friends and family is a popular way to socialize and enjoy the company of others. The good news is you can still find dishes …