Our Weight Loss and Lifestyle programs
Whether you need to lose ten pounds or 40+ pounds, need help committing to a healthier lifestyle or simply want to learn more about nutrition and fitness topics, we have the perfect program for you!
LiveHealthy Inspire Weight Loss
Losing weight is a significant challenge for many of us – fad diets and exercise programs often fail to help you lose enough weight or keep it off. LiveHealthy Inspire Weight Loss is a comprehensive weight-loss program for people looking to safely lose 40 pounds or more over a 6-month period of time. This program helps members lose weight, improve their health, reduce medications for conditions like diabetes and high blood pressure, improve self-confidence and more. Open to the public.
This program features:
Weekly classes led by health professionals help you gain the tools needed for lasting success
A structured meal plan including tasty and convenient meal replacements plus fruits and vegetables for safe and rapid weight loss
A supportive, small group environment.
The 12-Week Fitness and Nutrition Program
Are you interested in losing 10-30 pounds? Have you been working out for months but not seeing any significant changes? Are you not sure where to start or are intimidated by the many pieces of fitness equipment available? This program is perfect for people who need extra support, motivation and guidance in reaching their healthy goals. Open to the public.
This engaging lifestyle management program features:
Structured eating plan - recipes, daily menu cards, weekly grocery lists
24 training sessions - strength and flexibility training two times a week with a LiveHealthy fitness trainer
Weekly lectures - topics include grocery store tour, dining out, strength training, cardiovascular exercise, nutrition, portion sizes and more.
Cardiovascular exercise plan – personalized plan prescribed by your trainer. Workout 3-4 times per week using various pieces of cardio equipment
Fitness assessments - fitness assessments at the beginning, middle and end of the program (3 total)
Goal setting - set and achieve specific weight-loss and fitness goals.
Want to learn more? Attend a complimentary information meeting at the Brunner Sanden Deitrick Wellness Campus Conference Room. Our next meeting is January 21, 2019, at 6 pm. Reserve your spot by calling 440-701-7507. Program enrollment will take place at the conclusion of the meeting (fees will be outlined during the meeting). For additional information, contact Laurie Cingle at Laurie.Cingle@lakehealth.org or call 440-701-7507.
Lake Health Integrative Medicine’s one-on-one nutrition counseling provides flexible–yet realistic–therapeutic diet plans. You’ll meet with a registered dietitian to help create a healthy diet plan tailored to fit your specific nutrition or weight-loss needs. Through nutrition counseling, registered dietitians can help you manage conditions such as high blood pressure, gastrointestinal problems, high cholesterol, food allergies or intolerances and more. Some insurance companies cover visits to a dietitian; nutrition counseling requires a physician referral. To learn more about nutrition counseling or to schedule an appointment, call 440-375-8153. Open to the public.
Monthly Nutrition & Fitness Education Series
This ongoing series is free and open to the public! Come learn about different fitness and nutrition topics from our experts. See upcoming sessions here.
For more information about any of these programs or help choosing which is right for you, contact Alison Alemagno at Alison.Alemagno@lakehealth.org or call 440-701-7516.