Integrative Medicine

Stress Management

Are high stress levels affecting your life?

The Wellness Institute offers an 8-week stress management program called “Achieving Mental Wellness Every Day.”

  • Identify the negative effects stress has on your mind and body
  • Learn how to incorporate various stress reduction techniques
  • Mindfulness, meditation and yoga
  • Basics of a low-stress diet
  • Self compassion

Presented by:
Vaia Lappas-Gilchrist, M.Ed., CHWC, DTR, CWWS
Wellness Coach/Exercise Physiologist

To learn more or to register, call 440-375-8734.