Are high stress levels affecting your life?
The Wellness Institute offers an 8-week stress management program called “Achieving Mental Wellness Every Day.”
- Identify the negative effects stress has on your mind and body
- Learn how to incorporate various stress reduction techniques
- Mindfulness, meditation and yoga
- Basics of a low-stress diet
- Self compassion
Vaia Lappas-Gilchrist, M.Ed., CHWC, DTR, CWWS
Wellness Coach/Exercise Physiologist
To learn more or to register, call 440-375-8734.