Everyday stress can take a toll on your mental and physical health. Chronic stress can cause high blood pressure, increase cholesterol levels and more.
Call our wellness coach today and find out how the Integrative Medicine team at the Brunner Sanden Deitrick Wellness Campus can help you better manage your stress! We have a variety of wellness practitioners that focus on stress-reduction for your unique needs.
Our certified wellness coach can help you incorporate various stress reduction techniques into your life including meditation, setting exercise and nutrition goals and practicing ongoing self-compassion. She can also provide information regarding our stress-reducing treatments such as:
- Private Yoga
- Nutrition Counseling
Interested in our ongoing talks and interactive presentations? Find out how these intriguing presentations can provide life-changing tools to assist in your journey to less stressful living.
Please call Lydia Skiljan at 440-701-7537 to learn more.