Integrative Medicine

Wellness Coaching

Do you need to make lifestyle changes but don’t know where to start? Lake Health Wellness Coaching may be just what you need. To get started,  give us a call at 440-701-7537. 

How does Wellness Coaching work?

You and your coach will openly and honestly discuss your challenges. Then your coach will help you set goals and support you as you make changes that fit your personal needs.

Wellness Coaching focuses on:

  • Mindfulness
  • Fitness
  • Weight Management
  • Stress Management
  • Healthy Lifestyle
  • Basic Nutrition
  • Disease Prevention
  • Breathing Techniques
  • Meditation 
  • Behavior Change

What is your role?

You agree to make a commitment to achieve weekly and monthly goals to accomplish more than you could on your own. You should be:

  • Ready to take responsibility to make and sustain change
  • Ready to invest three months to make changes
  • Ready to share information that is pertinent to your wellness
  • Open to trying new things
  • Understanding about setbacks, which are normal on the path of change.

How many sessions will work best for me? 

Before you start, we'll talk about how many sessions may best help you reach your goals. There are a variety of flexible packages available, including:

  • 4-session packages
  • 8-session packages
  • 12-session packages

For more information, call 440-701-7537.