Be Fit For Life
Lake Health offers a variety of programs to help you be fit for life: mall walking and more. Call our Best of Health Line at 440-953-6000 or 1-800-454-9800, or download our latest Be Fit For Life Healthy Steps Newsletter to learn more. As a Be Fit For Life member, you will receive access to our quarterly newsletter which covers a variety of wellness topics, 10,000 steps program opportunities to accumulate steps, quarterly step log tracker, and a sneak peek of upcoming activity series.
Be Fit For Life Fitness Challenge
The Be Fit For Life Fitness Challenge is a 4 month (January-April) initiative among local businesses or groups of 10-20 adults to increase their level of physical activity and overall fitness levels during the winter months. Each month includes a main fitness event and other activities to gain points based on the team’s participation level. The main goal of each team is to obtain the maximum amount of participation from the entire team. Team captain meetings are held every September/October. For more information, contact 440-350-4512.
Be Fit For Life
It is a proven fact that walking is one of the best types of exercise to improve your health. The national recommendation is that you walk 10,000 steps or the equivalent daily. The fee for this program includes a pedometer, a calendar with programs and walking opportunities, a list of step equivalents and a steps log. After you join, you will receive the Healthy Steps newsletter and a new step log every three months. For more information or to register, call 440-953-6000.
Blood Pressure Checks
Lake Health offers the community a chance to have blood pressures checked for free, with no appointment necessary, on a monthly basis. For more information, contact 440-953-6000.
Great Lakes Mall Walking
Walking is one of the best ways to improve your health. Our sponsorship of the Great Lakes Mall walking program includes monthly blood pressure screenings and quarterly screenings for cholesterol, blood sugar, balance and more. Every two months, we’ll also host an educational event at the mall. To get started, register at Great Lake Mall’s guest services booth - it's free!