Whether or not you’ve had weight-loss surgery, you should always be eating healthy, balanced and whole foods. Here’s a day’s worth of recipe ideas to enjoy the flavors of fall.
Breakfast: Pumpkin Cinnamon Rolls
“Let’s take advantage of fresh produce and have some good clean fun with seasonal flavors. Doing so will not only nourish our bodies with a wider range of nutrients, it will also keep our mouths entertained and cravings satisfied so we can stay on track during the upcoming holiday season!”
Lunch: Heart-Healthy Turkey Chili
The Chunky Chef
“This chili is heart healthy since it’s made with ground turkey which is 99% fat free…. but let me promise you something… healthy CAN equal tasty, and it definitely does in this case!”
Snack: Apple Pie Protein Balls
The World According to Eggface
“Need an afternoon protein packed, pick-me-up to make it through the day or a sweet-tooth satisfying, weight-loss surgery friendly treat when running errands? Try these: Shelly’s Apple Pie Protein Balls.”
Dinner: One Pan Autumn Chicken Dinner
“It’s easy to make, the flavors are truly delicious, and clean up is a breeze. A must try chicken recipe!”
Dessert: Secretly Healthy Coconut Fudge
Desserts With Benefits®
“This Coconut Fudge is just like regular fudge — super rich, uber decadent and tooth-achingly sweet — but it’s secretly healthy and guilt-free! Yup, that means no butter, no white sugar and no sweetened condensed milk… just pure, fudgy coconutty goodness.”
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