Stress Management

Stress can take a toll on your mental and physical health. Our Integrative Medicine team at the Brunner Sanden Deitrick Wellness Campus can help you better manage your stress. We have a variety of wellness practitioners that focus on stress-reduction for your unique needs. 

Our certified wellness coach can help you incorporate various stress reduction techniques into your life including meditation, setting exercise and nutrition goals and practicing ongoing self-compassion. We can also help refer you to other stress-reducing treatments, such as:

• Reiki
• Reflexology
• Acupuncture
• Massage
• Private yoga
• Nutrition counseling

Interested in our ongoing talks and interactive presentations? Find out how these presentations can provide life-changing tools to assist in your journey to less stressful living.