Wellness Programs

We want to help make health and wellness a way of life for you and your loved ones. In keeping with our philosophy of a lifetime of health, we focus on preventive care and treating disease through lifestyle modification. 

We offer several wellness programs on an ongoing basis, cooking classes for kids and adults, fitness programs and free monthly blood pressure checks with no appointment necessary.

Be Well for Life Program

Empower yourself to better manage your overall health with our medically based, customized seven-week lifestyle management program, Be Well for Life. We can help you:

• Decrease stress
• Manage blood pressure, blood sugars and cholesterol
• Reduce pain
• Lose weight

We’ll help you integrate lifestyle-based healthy choices into your daily routine by learning to make positive choices in:

• Exercise
• Intuitive eating
• Stress reduction
• Monitoring health conditions

Our balanced approach to lifestyle management gives you the tools to create the healthiest version of you while making lifestyle changes you can maintain. Our comprehensive team consists of a registered dietitian, exercise physiologist, nurse practitioner, acupuncturist, Reiki master and reflexologist.

Learn more about upcoming sessions

Morning and afternoon virtual sessions starting February 9, 2022. For more information about the Be Well for Life program, contact Karen Clifford at 440-701-7536, email karen.clifford@UHhospitals.org or request a call-back: