Safe Start Exercise Program
Safe Start is a healthcare provider-referred exercise program for those who may have special health needs or simply want to jumpstart healthy habits. This program is offered at our Fitness Center at University Hospitals Brunner Sanden Deitrick Wellness Center in Mentor. In Safe Start, participants will work towards their goals with the support of healthcare providers and fitness experts.
Referred patients will participate in this guided program in person at the fitness center. You'll start by completing a fitness consultation and participating in either structured exercise programs in a group setting or exercising independently outside of the group if preferred. Healthy lifestyle changes can be difficult, and training in a group setting can build a great community for support. You'll have full access to fitness center equipment, amenities, pools and programs during all hours of operation throughout your 60-days.
Program Features
Features of the Safe Start Exercise Program include:
- Onsite consultation and guidance from degreed exercise specialists
- Two training sessions per week in small groups with degreed and/or certified fitness professionals
- Nutrition and fitness education
- Full fitness center membership privileges during all open hours
- Unlimited group exercise classes, including water exercise and yoga classes
- Use of indoor lap pool, recreation pool, whirlpool and therapy pool
Program Fee
Safe Start is 60 days for just $60. The cost of Safe Start may be eligible for reimbursement through certain HSAs and FSAs. If you need to provide specific paperwork for reimbursement, please ask our Safe Start Coaches for assistance.
Enroll in Safe Start
Follow these three easy steps to get started!
- Take the Safe Start Referral form to your healthcare provider
- Have them complete the form and fax it to 440-701-7514
- Connect with our Safe Start coaches at set 440-375-8777 to set up your consultation.
Frequently Asked Questions about Safe Start
- What should I wear to my sessions?
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Wear loose, comfortable exercise clothes and workout shoes. We also recommend bringing a towel and water bottle.
- How often am I eligible for Safe Start?
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Once every 24 months. The exceptions are individuals that are planning on having surgery or giving birth. These individuals are eligible for Safe Start prior to and again after their event. These participants need to be cleared for exercise from a physician. Often, those who go into surgery strong have much better outcomes, and we highly encourage you to take advantage of this program.
- What if I’m already a member of the fitness center?
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If you’re already a member of the Fitness Center at UH Brunner Sanden Deitrick Wellness Center, simply stop by the Fitness Desk on the first floor of our facility and talk to an Exercise Specialist. They will be able to complete a fitness consultation and provide a customized exercise prescription to fit your specific goals. Current members do not need a physician referral and there is no charge for you to take advantage of these additional resources.
- Do I need to sign a fitness center membership agreement?
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No. After completing the 60 days in Safe Start, participants will be able to roll over into an annual Fitness Center at UH Brunner Sanden Deitrick Wellness Center membership if they wish. There is no obligation.
- Will you share updates back with my doctor?
- Your physician or healthcare provider will receive intermittent updates about your progress through the Safe Start program. Our Safe Start Coaches will deliver the updates. If there are additional providers that you’d like to know about your progress, please let a Coach know.
- Is Safe Start a physical therapy program?
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No, Safe Start is not meant to replace medical rehabilitation programs like physical therapy or cardiac rehab. Upon completion of a medical rehab program, patients can begin Safe Start in order to continue building healthy behaviors/habits.